3. Food

Whole30 – Banana Pancakes (and Paleo Maple Cranberry Syrup)

– 4 eggs
– 2 ripe bananas
– 1/4 cup coconut flour
– a pinch of salt
– coconut oil (for cooking)

1. Heat a skillet over medium heat and add coconut oil.
2. While the skillet and oil are heating up, mix all of the ingredients, minus the coconut oil, thoroughly. In retrospect, it probably would have been easier to blend all of the ingredients together, but I hate washing my blender.
3. Pour a large spoonful of the batter into the skillet. You can adjust for size as desired – I made mine about 6 inches in diameter. Cook the first side for ~3 minutes, or until the bottom of the pancake is golden brown, and there are bubbles on the top of the pancake.
4. Flip the pancake and cook the second side for ~3 minutes until golden brown.
5. Repeat with the rest of the batter.

Voila! I ended up with 6 pancakes in total.

Optional! and non-Whole 30, but totally awesome. I made my pancakes with a maple-cranberry syrup, and that definitely enhanced the flavor. You don’t actually need to add syrup to the pancakes, since the banana makes them naturally sweet, but if you want to add any additional sugar, here’s how you can make some maple-cranberry syrup:

– 3/4 cup frozen cranberries (or any frozen fruit, really. I just happened to have cranberries)
– 1/2 cup maple syrup

1. Add the cranberries and maple syrup to a small pot on medium-low heat.
2. Stir occasionally until the mixture boils. This only took a couple of minutes, since there was so little of the mixture.
3. Crush the cranberries if desired.
4. Pour the syrup over the pancakes and enjoy warm.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s